Mobile apps to support your mental health

You can access tools to support your mental health with just a few taps on your smartphone or tablet! There are mobile apps for learning meditation, improving sleep, reducing anxiety, connecting with individual or group counselling and more. Search your device’s app store for the following apps. Many are free or offer a free trial period before subscribing.

  • Navigate Wellbeing – Access all the tools and resources within the health system’s It’s About You wellness program anytime from your phone or device.
  • GuidanceNow – Tap into resources and professional counseling available at no cost to you through the health system’s Employee Assistance Program provider (employees only).
  • Headspace app for meditation
  • Calm app for meditation and sleep
  • 10% Happier app
  • Insight app to support sleep, anxiety and stress reduction
  • Better Help therapy app

Mental Health Resource Guide