Mental Health Resource Guide
Self-care resources
When mental health issues like stress or anxiety arise, having a strong foundation of self-care and self-regulation can make a big impact on your overall well-being.
Self-care tools on the It’s About You wellness portal
Meditation and breathing techniques
- Wellness On Demand videos, including guided meditation and breathing exercises
- Yoga breathing techniques
- Loving kindness meditation
Visualization Practice and Self-calming Techniques
- Relaxation music
- Progressive muscle relaxation
- Soft Heart Tool– recuperate and reenergize
- Finding your inner strength audio
- Autogenic training
- Easy techniques for stress relief