Self-care resources
When mental health issues like stress or anxiety arise, sometimes you can maintain your calm by using a self-care tool in the moment you feel triggered. Try meditation, listening to calming music, practicing visualization, or channeling your stress toward a healthy physical outlet to help alleviate anxiety or heightened emotions.
Self-care tools on the It’s About You wellness portal
Meditation and breathing techniques
Visualization practice and self-calming techniques
- Relaxation music
- Progressive muscle relaxation
- Soft Heart Tool – recuperate and reenergize
- Finding your inner strength audio
- Autogenic training
- Easy techniques for stress relief
De-escalation tips to use during times of high stress
