Mental Health Resource Guide – Section 7

     Mobile apps to support your mental health

You can access tools to support your mental health with just a few taps using a variety of mobile apps. There are mobile apps for learning meditation, improving sleep, reducing anxiety and providing individual or group counseling. All the apps below are available for download and/or purchase through the App store or Google Play, and many offer a free trial period before subscribing. Just search the title of the app wherever you download your apps.

Man checking his phone, seeing a notificcation

  • Navigate Wellbeing – Access all the tools and resources within the health system’s free It’s About You wellness program anytime from your phone or device.
  • GuidanceNow – Tap into all the free resources and professional counseling available through ComPsych, the health system’s EAP provider for employees, with the GuidanceNow mobile app.
  • Headspace – “Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple.Girl sitting on a beanbag chair, having a phone conversation with someone We’ll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.”
  • Calm – “The #1 App for Meditation and Sleep. Find Your Calm. Our goal is to help you improve your health and happiness.”
  • 10% Happier – “The Dalai Lama’s guide to happiness, we went halfway around the world to find out what it actually takes to become happier. Journey with us and learn how to train your mind to be happier over time alongside the most qualified people on the planet.”
  • Insight – “Number 1 free app for sleep, anxiety and stress”
  • Better Help – “Therapy made simple. You deserve to be happy. Don’t wait, sign up today. Personalized therapy for a happier you. Better Help quiz gives tailored therapist matches.”