Take care of your mental health
The Employee Assistance Program (EAP) is offered free to support your mental and emotional health. To maintain confidentiality, the services are provided by an outside partner, ComPsych. ComPsych is the world’s largest provider of EAP programs with a special focus on the needs of healthcare workers.
EAP services are free to all employees, regardless of benefits eligibility, and members of your household including children. Children 13 and older can have their own, private account; kids 12 and under must have a parent register for them.
The cornerstone of EAP is professional counseling for any personal, family or workplace issue including:
- Marital, relationship and family problems
- Stress, anxiety and depression
- Grief and loss
- Job pressures
- Substance abuse
Each person is eligible for up to eight free sessions per event/issue. Counseling services are available in person, by telephone, via video visit or through private chat.
In addition, you have free access to Computerized Cognitive Behavioral Therapy (CCBT) which includes interactive behavioral health tools and resources to help you manage issues like stress, depression, anxiety and insomnia at any time. This online, user-friendly program is quick, easy and effective.
Interactive digital tools
In addition, ComPsych offers a broad range of online resources to help employees learn about and cope with everything from autism to navigating the empty nest. You can take self-assessments and tap into online resources about thousands of topics, including:
- Free time
EAP is here for you 24 hours a day, 7 days a week.
- Call 855-784-2052 (toll-free) or 800-697-0353 (TTY)
- Visit GuidanceResources.com
- Download the GuidanceNow app with the QR code below
(Use Web ID “health system” to register online or in the app.)