Mental Health Resource Guide – Section 8

     Books and podcasts

There are many self-guided resources available to support your mental health, including these books and podcasts:


A doctor is shown holding a book, and pointing at something interesting.


Podcasts can be found through Apple Podcasts, Spotify or whichever app or website you normally listen to podcasts.

  • The Happiness Lab: Yale Professor Dr. Laurie Santos will take you through the latest scientific research and share surprising and inspiring stories that will change the way you think about happiness.
  • The Hardcore Self-Help Podcast: Dr. Robert Duff, a psychologist, made this podcast after being frustrated with the complex nature of psychological issues. He breaks it down into simple language for everyone to understand and manage.
  • Feeling Good: Burns tackles common mental health issues and offers powerful tools to overcome depression and anxiety, most rooted in cognitive behavioral therapy techniques.