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Health & Wellness

Live a tobacco-free lifestyle

The health system encourages a healthy lifestyle for all staff and is committed to a tobacco-free environment* for the health and safety of our employees, patients and visitors. For employees who find the path to tobacco-free living a difficult journey, the health system has invested in you with the best tools available, including the tobacco cessation coaching program through our It’s About You wellness program.

All employees have access to the Tobacco Cessation Coaching program at no cost. The program is designed to meet you where you are and support you every step of the way if you’re ready to quit tobacco. You’ll receive:

  • Five one-on-one virtual coaching sessions (20–30 minutes each) with certified health coaches through Navigate Health.
  • Personalized support to help you identify your “why” for quitting.
  • Tools to recognize and manage triggers and cravings.
  • Education on nicotine replacement therapy options.

Whether you’re just thinking about quitting or ready to take action, this program offers a supportive, judgment-free approach tailored to your needs.

How to get started

Log in to the wellness portal and visit the Coaching tab to register for the tobacco cessation program.

  • Learn more about enrolling with this participant guide.
  • If you haven’t already, create a free It’s About You account by following the steps under “Get Started” on the wellness portal. Use this tip sheet to register and set up multi-factor authentication (MFA) using the Duo mobile app.  
  • If you have questions or need assistance, call Navigate Health at 888-282-0822 or email info@navigatewell.com.

*Tobacco products include cigarettes, cigars, e-cigarettes, cigarillos, pipes, chewing tobacco, snuff, dip, loose tobacco, etc.