Start your wellness journey

Our award-winning It’s About You wellness program is free for all employees, regardless of benefits eligibility. Use the tools and resources to strengthen your physical, mental and financial health.

  • Earn points and prizes
  • Tracker for steps and other health data
  • Customizable meal planner and 500+ recipes
  • Exercise plans and mindfulness videos
  • Individual and group challenges
  • Extensive library of articles and videos
Healthy KC Platinum Certified

Get started today

Navigate Wellbeing logo
  • Sync your device: Activate your digital tracker by syncing your device (smartphone, Apple watch or fitness tracker) using this tip sheet.
  • Spouses: If your spouse is enrolled in your health system medical plan, they’re able to join the wellness program, too! By creating their own account, they can access all the robust resources, track their health data, participate in challenges and more. Visit KansasHealthSystemWellness.com  and see the instructions under “Get Started.”

Seeking Wellness Champions

Wellness Champions help employees across the health system be aware and take advantage of the free tools and resources available to them through the wellness program.

If you have a passion for wellness and connecting with others, become a Wellness Champion! You’ll be first to know about activities and events, and we’ll empower you with tools to spread the word and rally your co-workers to participate. Learn more about becoming a Wellness Champion and help strengthen our culture of wellness.  

If you have any questions, email Wellness@kumc.edu.